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SQUAREDUP FITNESS | #SQRDUP

NO PAIN. | NO GAIN. | NO BREAKS.

NEW YEAR! NEW YOU! JOIN TODAY!

Ready to embrace a new you?

TRANSFORM WITH US!

THE ULTIMATE WORKOUT EXPERIENCE

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Prepare for a fitness journey at SquaredUp Fitness. Our class format begins with heart-pumping kickboxing rounds.

After unleashing your inner warrior, you'll embark on a transformative circuit through our four strength & conditioning zones:

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  • Iron Zone (Resistance Training) | Strengthen your muscles and build endurance with targeted resistance exercises, forging a foundation of power and resilience.

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  • Blitz Zone (High Intensity Interval Training) | Dive into high-intensity intervals, pushing your limits and maximizing calorie burn while enhancing cardiovascular fitness and metabolic efficiency.

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  • Forge Zone (Power Sculpting) | Sculpt and define your physique with precision, harnessing the power of controlled movements to chisel your body and enhance functional strength.

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  • Resilience Zone (Endurance Building) | Elevate your stamina and mental fortitude as you push through challenges designed to enhance endurance and boost overall athletic performance.

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Experience the synergy of kickboxing + Strength & Conditioning in a revolutionary workout format designed to unleash your full potential. Are you ready to elevate your fitness game?

HOW CAN WE HELP?

Seeking tailored guidance for your fitness journey?

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PERSONALIZED COACHING

Struggling to stay on track with your fitness goals?

UNLIMITED ACCOUNTABILITY

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Finding it hard to fit workouts into your schedule?

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FLEXIBLE CLASS TIMES

Confused about what to eat to support your workouts?

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NUTRITION GUIDANCE

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HOW TO GET STARTED WITH SQUAREDUP FITNESS

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Inquire today to get scheduled for your first free trial class or simply click the join now button to get set up online!

Inquire Today

STEP 01

Once you're all set up with your free trial class, one of our coaches will confirm with you the day and time!

Secure Your Spot

STEP 02

Get ready to jumpstart your fitness journey. Our expert coaches will guide you through our programs as soon as you arrive for class.

Start Your Journey

STEP 03

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 "I've trained with Coach Scooby for  years,  and his kickboxing classes are  unbeatable. I can't wait to get in  SquaredUp Fitness and continue my  fitness journey with him!" 
— Alex M. 
WHAT OUR MEMBERS SAY ABOUT US
 "The energy and expertise Coach Scooby  brings to his classes are unmatched.  SquaredUp Fitness is going to be the  best gym yet!" 
— Jordan S. 
"I've seen incredible results training with Adam Scooby. #SQRDUP is going to be amazing, and I’m excited to be a part of it from the start!"
— Taylor R.

DON'T WAIT

Monday | 10:30am - 8:00pm

Tuesday | 10:30am - 8:00pm

Wednesday | 10:30am - 8:00pm

Thursday | 10:30am - 8:00pm

Friday | 10:30am - 5:00pm

Saturday | 7:30am - 10:00am

Sunday | 8:30am - 12:00pm

SIGN UP NOW

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© Copyright 2024 | SquaredUp Fitness

VISIT US

#SQRDUP

273 Middle Country Rd

Selden, NY 11784

info@squaredupfitness.com

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@squaredupfitnessli

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